- Lis 1, 2004
- 28,999
- 1
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przepis z BBC
Cooking time: 30 minutes
Preparation time: 10 minutes
Serves: 4 - 6
Ingredients:
1 tablespoon of oil,
3 shallots, finely sliced,
397g (14oz) can of chopped tomatoes,
3 cloves of garlic, crushed,
2 teaspoons of root ginger, finely chopped,
1/2 teaspoon of chilli powder,
4 courgettes, sliced.
Salt and freshly ground pepper.
Garnish:
Fresh coriander leaves.
Method:
Heat the oil in the wok until it is almost smoking, stir in the shallots and
cook for 5 minutes.
Stir in the tomatoes, garlic, ginger and chilli powder – bring to the boil,
simmer uncovered for 20 minutes until thickened.
Stir in the courgettes, season with salt and pepper, cook for 5 minutes until
the courgettes are just tender.
Serve hot or cold, garnished with coriander leaves.
rewelacyjna
Cooking time: 30 minutes
Preparation time: 10 minutes
Serves: 4 - 6
Ingredients:
1 tablespoon of oil,
3 shallots, finely sliced,
397g (14oz) can of chopped tomatoes,
3 cloves of garlic, crushed,
2 teaspoons of root ginger, finely chopped,
1/2 teaspoon of chilli powder,
4 courgettes, sliced.
Salt and freshly ground pepper.
Garnish:
Fresh coriander leaves.
Method:
Heat the oil in the wok until it is almost smoking, stir in the shallots and
cook for 5 minutes.
Stir in the tomatoes, garlic, ginger and chilli powder – bring to the boil,
simmer uncovered for 20 minutes until thickened.
Stir in the courgettes, season with salt and pepper, cook for 5 minutes until
the courgettes are just tender.
Serve hot or cold, garnished with coriander leaves.
rewelacyjna
