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<blockquote data-quote="marghe" data-source="post: 175001" data-attributes="member: 160">przepis z BBCCooking time: 30 minutesPreparation time: 10 minutesServes: 4 - 6Ingredients:1 tablespoon of oil, 3 shallots, finely sliced,397g (14oz) can of chopped tomatoes, 3 cloves of garlic, crushed,2 teaspoons of root ginger, finely chopped, 1/2 teaspoon of chilli powder, 4 courgettes, sliced. Salt and freshly ground pepper.Garnish:Fresh coriander leaves.Method:Heat the oil in the wok until it is almost smoking, stir in the shallots and cook for 5 minutes.Stir in the tomatoes, garlic, ginger and chilli powder – bring to the boil, simmer uncovered for 20 minutes until thickened.Stir in the courgettes, season with salt and pepper, cook for 5 minutes until the courgettes are just tender.Serve hot or cold, garnished with coriander leaves.<img src="http://bi.gazeta.pl/o/a/forum/223/1/223164.jpg" alt="" class="fr-fic fr-dii fr-draggable " style="" />rewelacyjna</blockquote>

[QUOTE="marghe, post: 175001, member: 160"] przepis z BBC Cooking time: 30 minutes Preparation time: 10 minutes Serves: 4 - 6 Ingredients: 1 tablespoon of oil, 3 shallots, finely sliced, 397g (14oz) can of chopped tomatoes, 3 cloves of garlic, crushed, 2 teaspoons of root ginger, finely chopped, 1/2 teaspoon of chilli powder, 4 courgettes, sliced. Salt and freshly ground pepper. Garnish: Fresh coriander leaves. Method: Heat the oil in the wok until it is almost smoking, stir in the shallots and cook for 5 minutes. Stir in the tomatoes, garlic, ginger and chilli powder – bring to the boil, simmer uncovered for 20 minutes until thickened. Stir in the courgettes, season with salt and pepper, cook for 5 minutes until the courgettes are just tender. Serve hot or cold, garnished with coriander leaves. [IMG]http://bi.gazeta.pl/o/a/forum/223/1/223164.jpg[/IMG] rewelacyjna [/QUOTE]

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